Keto Diet for Beginners & Meal Plan 1.0
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Free Version
Publisher Description
Looking for a ketogenic diet menu plan with tips for beginners? With 90 keto diet recipes for breakfast, lunch and dinner! This FREE 30 day low carb meal plan is all you need to start losing weight on the keto diet!
If you’re a beginner, this "Keto Diet for Beginners & Meal Plan" application will help you understand the basics of the ketogenic diet and help you kick-start your weight loss plan with 30 days of fabulous and delicious keto diet recipes for breakfast, lunch, dinner, and snacks in case you’re into that sort of thing! Use the free low-carb macro calculator to find out exactly how many calories you need to be eating as well as what your daily macronutrients should look like!
What is a Keto Diet?
A keto diet is a healthy way of living that also helps you lose massive amounts of weight. It is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
Why reduce carbs on Keto Diet?
We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.
This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity.
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.
When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating
This Keto Diet for Beginners & Meal Plan includes:
• Useful tips & guides for beginners to start Keto Diet
• Free 30-Days Low-Carb Keto Meal Plan to follow
• 30-Days fabulous and delicious Keto Diet breakfast recipes
• 30-Days fabulous and delicious Keto Diet lunch recipes
• 30-Days fabulous and delicious Keto Diet dinner recipes
• Keto Diet snack & condiment recipes
• Low-carb Macro calculator
• Beautifully designed, easy to navigate, and user friendly interface
Feedback:-
We sincerely hope you would like this app. All wishes, positive comments or suggestions towards the improvements of this app are very much welcomed and is much appreciated. We will do our best to improve this app even further.
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About Keto Diet for Beginners & Meal Plan
Keto Diet for Beginners & Meal Plan is a free app for Android published in the Reference Tools list of apps, part of Education.
The company that develops Keto Diet for Beginners & Meal Plan is Neilz Studio. The latest version released by its developer is 1.0.
To install Keto Diet for Beginners & Meal Plan on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-08-06 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keto Diet for Beginners & Meal Plan as malware as malware if the download link to com.neilzstudio.ketodiet30daysmealplan is broken.
How to install Keto Diet for Beginners & Meal Plan on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Keto Diet for Beginners & Meal Plan is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Keto Diet for Beginners & Meal Plan will be shown. Click on Accept to continue the process.
- Keto Diet for Beginners & Meal Plan will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
